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Earn Heart Rate Points
You can earn up to 10 Heart Rate points per day by raising your heart rate above your Active Heart Rate zone. You will be awarded 1 core point for each 3 minutes your heart rate is above your active heart rate threshold.
30 mins = 10 Core Points
To start earning Heart Rate Points you will need to own a Heart Rate Tracker and connect it to the Core Direction App
Click here for a full guide on how to connect your Device or WearableHeart Rate Calculations for different connection types
Google Fit - Age Calculation (220 - age) * 0.6 = Active Zone
Spend 3 minutes above the active zone to earn 1 Core Point
Apple - 1.4 x Resting HR = Active Zone
Spend 3 minutes above the active zone to earn 1 Core Point
Fitbit - Combination of your total active zone minutes
Each active zone minute = 1 Core Point
Garmin - Combination of your total active zone minutes
Each active zone minute = 1 Core Point